Anxiety is a normal human emotion. It’s what keeps us alert when we perceive danger, and it helps us to deal with stressful situations. However, when anxiety becomes excessive or prolonged, it can become an anxiety disorder; thus, we need proper anxiety treatment Sydney. Anxiety disorders are among Australia’s most common mental illnesses, affecting more than 40 million Australians each year.
· Definition Of Anxiety
Anxiety is a normal reaction to stress and is something that many people deal with daily. Anxiety can be caused by worrying about an upcoming test, family problems or even financial difficulties.
Anxiety is a response to the brain perceiving a threat. This can happen when someone feels unsafe in their environment or if they are experiencing strong emotions like fear, anger or sadness. The body responds by releasing adrenaline and cortisol which causes anxiety symptoms such as:
- Muscle tension
- Rapid heartbeat
- Sweating
- Dizziness
The best way to deal with anxiety is to identify the cause. Once you know what’s causing your anxiety, you can take steps to solve it or prevent it from happening again.
For example, study if your anxiety stems from unpreparedness for an upcoming test. If you’re anxious about family problems, talk to your parents about how to solve them. If it’s financial difficulties that are causing stress, find a way to earn more money or get help with bills.
· Symptoms And Signs of Anxiety Disorder
Anxiety is a feeling of fear, dread, and uneasiness. It can be an unpleasant emotional state that ranges from mild to severe. Anxiety may be appropriate or inappropriate, depending on the context and individuals involved.
Symptoms of an anxiety disorder include:
- Generalized anxiety disorder
- Social anxiety
- Panic disorder
- Post-traumatic stress disorder (PTSD)
- Phobias (fear of specific things or situations), obsessive-compulsive disorder (OCD), Panic attacks – Restlessness or feeling keyed up – Being easily fatigued – Difficulty concentrating or mind going blank – Irritability – Muscle tension
· Causes Of Anxiety Disorder
Knowing that a combination of multiple factors causes anxiety disorders is essential. In other words, no single cause can be identified for all people with an anxiety disorder.
- Genetics: It is believed that some people are born with a tendency to develop anxiety disorders or depression. These individuals may also have a family history of mental illness and substance use problems.
- Biological factors: Researchers believe brain chemistry is essential in developing anxiety disorders and depression. People with low activity levels in their serotonin systems may be at higher risk for developing these illnesses than those with normal serotonin levels or those taking medications such as antidepressants to increase their serotonin levels.
- Environmental factors: Certain life experiences, such as childhood abuse or neglect; exposure to traumatic events; social isolation; stressful life events such as divorce; unemployment; significant changes in living situations; death within one’s family; health problems like a cancer diagnosis or chronic pain conditions like arthritis. All contribute towards causing someone who already possesses genes related to having an anxious personality type to turn into someone suffering from one form of another mental illness such as generalized anxiety disorder (GAD), panic attacks with agoraphobia etc.
· Effects Of Not Treating Anxiety Disorder with Sydney Clinical Psychology
Though often treated as a mild form of mental illness, anxiety disorders can be debilitating. Anxiety can interfere with your ability to function normally and live a happy life. So, Sydney clinical psychology can help us in this case. In addition to the physical symptoms described above, other potential effects of untreated anxiety include:
- Depression
- Insomnia
- Panic attacks
- Social anxiety
- Physical symptoms (muscle tension, weight loss or gain)
- Relationship problems (with friends or family members)
Anxiety can be a problem at any age, but it is widespread in children. Children with anxiety may have trouble sleeping and eating. They may also feel sick to their stomach or have headaches. Some children become afraid of going to school or being separated from their parents, even for short periods.
· Impact On The Brain
There are several effective treatments for anxiety, including psychotherapy, medication, and other methods. In general, drugs are considered the first-line treatment for generalized anxiety disorder (GAD), social anxiety disorder (SAD), panic disorder and obsessive-compulsive disorder (OCD). They are also recommended in treating post-traumatic stress disorder (PTSD) when used with psychotherapy.
The most prescribed medications for anxiety include selective serotonin reuptake inhibitors or SSRIs; serotonin-norepinephrine reuptake inhibitors or SNRIs; tricyclic antidepressants or TCAs; monoamine oxidase inhibitors or MAOIs; benzodiazepines as well as beta blockers.
· Treatment Options
There are many treatment options for anxiety disorder, including psychotherapy and complementary and alternative treatments. Each person with an anxiety disorder has a different experience. Finding the right treatment option based on your symptoms and preferences is essential.
Five types of psychotherapies can be used as part of an overall approach to treating mental health problems:
- Cognitive-behavioural therapy (CBT) focuses on changing patterns of thinking or behaviour that lead to distress or depression. CBT may help reduce the severity and frequency of panic attacks, but it doesn’t address any underlying issues causing them.
- Interpersonal therapy (IPT) focuses on interactions between people to improve their relationships with others and themselves; this type of therapy is often used to treat depression or anxiety disorders such as a social phobia or PTSD because these conditions can affect how you interact with other people in your life; one example would be if someone had trouble interacting with coworkers due solely because they were worried about having a panic attack when meeting new people–this could cause problems at work because nobody would want someone who acts like this around them all day long!
· Seeking Professional Treatment Is A Good Way To Reduce Symptoms
Seeking professional treatment is an excellent way to reduce symptoms. Talk to your doctor, therapist, mental health professional and/or family, friend, or someone you trust. If these things aren’t possible for you now, consider writing them down in a journal and reflecting on them later when the situation has calmed down.
If you are feeling depressed and find yourself having suicidal thoughts, it is essential to get help immediately. You can call a suicide hotline for support and assistance.
Conclusion
If you suffer from anxiety, it is essential to seek out professional help for s. Therapy can be a safe space where you can explore your feelings and work with a therapist on strategies to manage them. You will feel much better about yourself and your life with the right treatment plan.
